The following article and link to USA Today came from AOA First Look, the online newsletter of the American Optometric Association.
Columnist provides tips on how to prevent AMD.
In the USA Today (3/23, Painter) Your Health column, Kim Painter writes that, according to a study published in the Archives of Internal Medicine, "women over 40 who took supplements of folic acid and vitamins B-6 and B-12 were less likely than those who took placebos to report a diagnosis of" age-related macular degeneration (AMD) "after seven years." Meanwhile, "eye experts say" supplements "can help adults avoid AMD, or at least ward off the worst effects." While some "known risk factors" cannot be changed, such as "gender (women may be at higher risk)...race (whites are most affected)," and genetics, risk can be minimized by following "a healthful diet with plenty of vegetables and fish," not smoking, and getting regular vision check-ups. During "regular, comprehensive eye exams," optometrists "can spot early signs of AMD, even if...vision is still good." And, "for people with signs of moderate AMD -- including a buildup of yellow deposits called drusen under their retinas -- doctors recommend a supplement cocktail" containing "vitamins C and E, beta-carotene, zinc, and copper."