The following article from "AOA First Look" shows the importance of Omega 3 fatty acids for persons with macular degeneration. If you suffer from macular degeneration be sure to ask your optometrist what you should be taking in hopes of slowing the progress of vision loss. Those at risk due to family history of the disease should be watching their diet and taking supplements as well.
Eating oily fish may reduce risk of AMD progression, study suggests.
Following a BBC News story, WLS-TV Chicago (6/9), an ABC affiliate, reported on its website that according to a study published in the British Journal of Ophthalmology, "omega-3 fatty acids, which are found in oily fish such as salmon and mackerel, appear to slow age-related macular degeneration (AMD)." Scientists believe that "omega-3 offers protection by altering fat levels in the blood that can be damaging to the body."
Explaining the study's methodology, MedPage Today (6/9, Smith) noted that researchers from Tufts University examined "dietary information from 2,924 eligible participants from the original" Age-Related Eye Disease Study, analyzing AMD "progression in 5,146 eyes." The team found that "dietary factors can influence the risk of progression of AMD." Specifically, people "in the highest quartile of" docosahexaenoic acid "consumption -- more than 64 milligrams a day -- had a hazard ratio for progression of 0.73...compared with the reference group," while participants "in the highest quartile of" eicosapentaenoic acid "consumption -- more than 42.3 milligrams a day -- had a hazard ratio for progression of 0.74," when "compared with the reference group." Notably, "the lower bounds for the highest quartiles of the two fatty acids are still significantly lower than the recommended daily dose of 650 milligrams."