Medpage Today reports that a recent study showed the value of healthy habits in reducing the risk of developing macular degeneration. Reported online in the Archives of Ophthalmology the study looked at diet, exersize and smoking history of 1,313 women as part of the Women's Health Initiative. The study showed that women who exersize, eat healthy and don't smoke reduced their risk of getting macular degeneration by more than two-thirds.
There is a real message here for those who have a parent or sibling with macular degeneration. Another study showed that persons over the age of 50 with a parent or sibling with macular degeneration have a 50% risk of developing the disease themselves. Those people should be doing all that they can to cut their risk. If you have a close relative with macular degeneration get some exersize, stop smoking and eat a healthy diet.
Another thing that may reduce your risk is to use proper supplementation. Nutritional supplements based on the Age Related Eye Disease Study (AREDS) and other studies since then are a wise choice. Ask your eye doctor what he/she recommends. More about this in a future posting.
To read more about this study click on the link below.
MedPage Today